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Rinse the peas and pour in plenty of water, leave overnight (this amount of water is not indicated in the recipe). Drain and rinse the peas before cooking. Transfer the peas to a blender bowl, add clean water, soda, salt, spices and beat into a homogeneous mass. Spices can vary according to your taste. According to the principles of Ayurveda, asafoetida goes well with legumes, and if you use onions and garlic, you can also add them in dried form.
Transfer the pea puree to a deep bowl, add the oil and mix.
Pea loaves (without flour) - vegan (lean) step by step recipe
3Add psyllium and stir. If the psyllium is large, then it is better to grind it first in a coffee grinder.
Add vinegar and knead the dough well, cover with a towel and leave for 15 minutes. During this time, preheat the oven to 180 degrees.
Pea loaves (without flour) - vegan (lean) step by step recipe
Form loaves with wet hands, make oblique cuts with a knife and bake in a preheated oven for 30–35 minutes. If desired, you can bake one large loaf, then the baking time must be increased to 45–50 minutes.
